315x3 felt good (no vid)
365x3 felt like everything I had drained out of me.
335x3 Wasn't going down without a fight for something more.
Could count all of these as PR's as I've never gone over 95 on these for any rep range. Had much more in me, but I felt like I'd leave off as a starting point for future progress.
Weighted Decline Situps:
Started working today. My job is working with my father doing carpentry, including but not limited to: remodeling, building, electrical, plumbing, etc.
So, I should've compensated a bit for the energy I put towards work. Have started to eat more calories to compensate and tomorrow is a well needed (but also hated) off day.
But there's something to say for even bad days. Strength isn't always about a PR, sometimes there's much more to it than that. Sure more poundage is always a good thing, don't get me wrong, but being able to give everything you have even a bad day is also a form of strength. Appreciating the good days and learning. Maybe you won't PR on your big lift, but fight for everything you've got and you're bad day won't be wasted.