ME Squat Day
Tonight was paused cambered squats with an orange band and 4 chains, brutal combo. I worked to a max of 144kg for a PR then proceeded to hit about 50 backoff reps. I then did pullthrus with the bands, these smoked me and I was done. Ate my face off after and slept like a log.
ME Squat Day 19/6/13
Paused Cambered Squat + Orange Band & 4 Chains
1x1 144kg (PR)
1x6 90kg TNG
1x6 94kg TNG
4x15-30ish? Various Band combos