Thread: Fiber
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Old 06-19-2013, 05:59 PM   #8
Khamo
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Join Date: May 2013
Location: Tenafly, New Jersey
Posts: 36
Training Exp: 6 months
Training Type: Fullbody
Fav Exercise: Sqwat
Reputation: 1051
Khamo has made some good postsKhamo has made some good postsKhamo has made some good postsKhamo has made some good postsKhamo has made some good postsKhamo has made some good postsKhamo has made some good postsKhamo has made some good posts
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I just take two spoons of chia seeds a day but strawberries are good too
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Goals

Squat - 315
Bench - 225
Deadlift - 350

GOT A LONG WAY TO GO

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha
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