View Single Post
Old 06-19-2013, 12:57 PM   #11
IainK
Senior Member
Max Brawn
Points: 1,840, Level: 25 Points: 1,840, Level: 25 Points: 1,840, Level: 25
Activity: 1% Activity: 1% Activity: 1%
 
IainK's Avatar
 

Join Date: Feb 2013
Location: Southampton, UK
Posts: 528
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
Reputation: 27334
IainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machineIainK is a lifting machine
Default

Quote:
Originally Posted by mr_bigmuscles View Post
a shitload of chins and rows seems to be the consensus.
Cannot go wrong with that!

I actually like pulldowns tbh if its just a case of getting some quick volume into my back. If I actually wanted to improve my strength in the upper back for anything else then chins/rows whatever style gets you off
__________________
Cus smoking and tripping is all that you do. Ohhhh yeaahhh
IainK is offline   Reply With Quote
Sponsored Links