I eat high fat (150-180 grams a day), high protein (240-280 grams a day) and I have good luck with it.
FYI, I lost over 100 lbs and high fat, high protein has kept it off for 13 months....while getting me JACKED at the same time....(just kidding about the jacked part)
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
Last edited by moeheep; 06-19-2013 at 12:54 PM.