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Old 06-19-2013, 09:24 AM   #1
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,151
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Default Mori's Gonna BE STRONG!!!

After I walked off my job two weeks ago all I knew I wanted to do was to lift heavy ass weights. Latly I have been stuck in a trashie mood till now. I am starting to turn everything around and start to cross train, and see where it will take me. Finding my self with no clue where I want to take my lifting, I been doing soul searching, and two things are common. 1) I want to work on my Olympic Lifts 2) I Want to be strong all a round.

On the assistance work it can be from pulling an atv with weight to fat grip(axle) lift to caarreing barrels for distance. ONE thing is for sure, chalk will be used, blood will be spilt, cuts will be made!!!

I will be starting a this log called Mori's Gonna BE STRONG.

Routine BREAKDOWN:

Monday: OLY Work
Wednesday: OLY Work
Friday: OLY Work

Routine:

Day 1
Snatch
C&J
Squat
Chest&Arm assistance

Day 2
C&J
Squat
Snatch
Back assistance

Day 3
Squat
Snatch
CJ
Leg assistance


If anyone has any excersices they think I should try just post them

STARTING MONDAY JUNE 24th!!!!
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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