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Old 06-19-2013, 09:19 AM   #329
OneMorePlate
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Max Brawn
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Join Date: Jan 2013
Location: Midwest
Posts: 1,085
Training Exp: 30+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red Meat
Reputation: 131855
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Default

Bench
220-5,5,5, 15rep out

Declines
190-10,10,10

Tate Press ss w/rolling db ext giant sets x 2

Pushdowns wide grip
20+ reps

Shoulders continue to improve but their not ready for reps with heavier weight for a few months probably.(guessing)

Thanks again guys for the support, will respond when I have more time.
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