View Single Post
Old 06-19-2013, 09:19 AM   #329
OneMorePlate
Senior Member
Max Brawn
 
OneMorePlate's Avatar
 

Join Date: Jan 2013
Posts: 1,660
Training Type: Other
Reputation: 547313
OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!
Default

Bench
220-5,5,5, 15rep out

Declines
190-10,10,10

Tate Press ss w/rolling db ext giant sets x 2

Pushdowns wide grip
20+ reps

Shoulders continue to improve but their not ready for reps with heavier weight for a few months probably.(guessing)

Thanks again guys for the support, will respond when I have more time.
OneMorePlate is offline   Reply With Quote