Thread: Mikes log
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Old 06-19-2013, 09:12 AM   #1194
miked96
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Location: Greenville,SC
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Quote:
Originally Posted by BendtheBar View Post
How are the new workout digs working for you? Looks hotter than a pistol.
I like having the detached two car garage to train in but it is very hot. I started working out first thing in the morning around 630. I still sweat alot but its tolerable.

Monday
squats 315 3x10
bb lunges 65 2x10
box jumps 5x5
lower assitance

Tue
bent over row 205 3x10
band upperback assitance

Wed
2 inch pause bench 300 5x5, 345x1, 365x1
band bench short mm 135x10, 185 10,6 (165 about right here)
band flys purple 2x20
chest and shoulder assistance
5th,365
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