Originally Posted by BendtheBar
How are the new workout digs working for you? Looks hotter than a pistol.
I like having the detached two car garage to train in but it is very hot. I started working out first thing in the morning around 630. I still sweat alot but its tolerable.
squats 315 3x10
bb lunges 65 2x10
box jumps 5x5
bent over row 205 3x10
band upperback assitance
2 inch pause bench 300 5x5, 345x1, 365x1
band bench short mm 135x10, 185 10,6 (165 about right here)
band flys purple 2x20
chest and shoulder assistance