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Old 06-18-2013, 08:34 PM   #1577
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,373
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Tuesday: Lower Body

Squat: wide stance
barx10
135x5
185x3
225x3
275x3
315x3
335x1
added knee wraps
365x1

3 quarter pin squats:
365x3
405x3

Deadlift: Convo
135x5
185x3
235x3
285x3
335x1

Ab band pulldown:
1x25
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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