View Single Post
Old 06-18-2013, 08:24 PM   #34
wvjon
Senior Member
Brawn
Points: 785, Level: 14 Points: 785, Level: 14 Points: 785, Level: 14
Activity: 6% Activity: 6% Activity: 6%
 
wvjon's Avatar
 

Join Date: Jan 2013
Location: Southern West Virginia
Posts: 239
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
wvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machinewvjon is a lifting machine
Default

Quote:
Originally Posted by roadrider97 View Post
headphones - NO check

Taste 10/10 -

Mixability 10/10 -

Strength 9/10 - for some reason it took a little longer for me to feel it. (2 scoops)

Focus 10/10 -

Pump 10/10 - after it kicked in, felt great

Overall Performance 9.5/10

Squats 225x5 @ 4 sets (no smith machine)
Leg Press 300x6 @ 3 sets
Leg Extensions 140x5 @ 3 sets
Deadlift 225x5 @ 3 sets (rest pause on final set, 135x15)
Leg Curls 120x5 @ 3 sets
ab work 30 mins various crunches, 12# ball leg lifts, scissor kicks.

tomorrow is off day but have 2 games. feeling sore right now sitting at my desk.
Totally understand the two scoops. I use two all the time. It works good for me. Also for me it seems that 14-16oz of water does well.
__________________
It's only a number, Right?
wvjon is offline   Reply With Quote