Originally Posted by roadrider97
headphones - NO check
Taste 10/10 -
Mixability 10/10 -
Strength 9/10 - for some reason it took a little longer for me to feel it. (2 scoops)
Focus 10/10 -
Pump 10/10 - after it kicked in, felt great
Overall Performance 9.5/10
Squats 225x5 @ 4 sets (no smith machine)
Leg Press 300x6 @ 3 sets
Leg Extensions 140x5 @ 3 sets
Deadlift 225x5 @ 3 sets (rest pause on final set, 135x15)
Leg Curls 120x5 @ 3 sets
ab work 30 mins various crunches, 12# ball leg lifts, scissor kicks.
tomorrow is off day but have 2 games. feeling sore right now sitting at my desk.
Totally understand the two scoops. I use two all the time. It works good for me. Also for me it seems that 14-16oz of water does well.