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Old 06-18-2013, 08:12 PM   #72
wvjon
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Join Date: Jan 2013
Location: Southern West Virginia
Posts: 238
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
Reputation: 25556
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Day 26
June 18
Upper Body

Pre-Workout: 2 scoop Juggernaut HP, 14oz water
Intra Workout: 1 scoop creatine, 2 scoop BCAAs, 1 gallon water

JHP kicked in around 15 mins the normal timeframe it seems. No tingles tonight, felt great.

Mixability: 10
Strength: 10
Focus: 15
Pump:15
Overall Performance:10

Took two scoops of JHP and started warming up. Again a little more water, which I like. Pump and focus was awesome tonight. Felt like I could keep rolling tonight. JHP is amazing stuff. Everybody needs to try this stuff.

Incline Bench
Warmup 65 x 10
Warmup 115 x 10
Working sets
140 x 12
140 x 12
140 x 12
140 x 12

Incline flyes
30 x 12
30 x 12
30 x 12
30 x 12

Seated Rows V-bar
115 x 12
115 x 12
115 x 12
115 x 12

One arm DB rows
50 x 12(L)(R)
50 x 12
50 x 12
50 x 12

Lateral raises
30 x 12
30 x 12
30 x 12
30 x 12

Incline Curls
30 x 12
25 x 12
25 x 12
25 x 12

Triceps pull down(rope)
40 x 12
40 x 12(super set with standing DB curls 25 x 12)
40 x 12" "
40 x 13" "
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