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Old 06-18-2013, 07:54 PM   #38
mr_bigmuscles
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Join Date: Jul 2012
Location: Michigan
Posts: 548
Training Exp: about a year
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: meat
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Just keep hammering and keep eating. Hopefully somebody more knowledgeable will chime in, but everything I've read says that guys with a sub-400 deadlift just need to squat and deadlift more. Rack pulls don't become useful until you're over the 4plate mark I guess.

I don't have my log in front of me right now, but I know I missed 300 a couple of times right after pulling 295 relatively easily. Deadlift is a strange beast.
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