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Old 06-18-2013, 07:00 PM   #36
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,418
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
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Tuesday, June 18. 2013
Wave 3 Cycle 1: 5/3/1

Deadlift
115x5
135x5
160x3
205x5
235x3
255x1
275x1
300x0
*Got the bar just below my knee, but nothing more. Damn that elusive 300 deadlift! Makes me wonder if I should try adding some rack pulls to my training?

Bent-Over Good Mornings
3x5x175

GHR's
4 sets of 8,8,6,6 x 25 plate

Sit-Ups
4 sets of 15,12,10,10 x 45 plate

Lat Pulls
3x10x60
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Last edited by WilldBill88; 06-18-2013 at 07:04 PM.
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