Tuesday, June 18. 2013
Wave 3 Cycle 1: 5/3/1
*Got the bar just below my knee, but nothing more. Damn that elusive 300 deadlift! Makes me wonder if I should try adding some rack pulls to my training?
Bent-Over Good Mornings
4 sets of 8,8,6,6 x 25 plate
4 sets of 15,12,10,10 x 45 plate
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
Last edited by WilldBill88; 06-18-2013 at 08:04 PM.