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Old 06-18-2013, 05:28 PM   #1534
jwood
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Join Date: Jul 2009
Posts: 6,377
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Training Type: Strongman
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Tuesday quick session in the rain
Started as a light rain and got progressively heavier. Probably good for me, it forced me to end my workout quickly

Sled work
*all sets plus 45 pounds

1/4 mile walk

5 sprints x about 30 yards
None 100%

Backward drags
3 x 40 yards

Felt good to get loosened, my legs are tired and tight but not very sore. Tomorrow will be another light session, probably some upper body sled work.
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