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06-18-2013, 04:46 PM
Join Date: Jan 2013
Location: London City, UK
Training Exp: 3 Years
Training Type: Fullbody
Fav Exercise: One arm dumbbell rows.
That's the general consensus is 14-24 grams a day, from a quick search on Google.
Don't know how accurate that is though.
Hope it helped.
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