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06-18-2013, 05:46 PM
Join Date: Jan 2013
Location: London City, UK
Training Exp: 4 Years
Training Type: Bodybuilding
Fav Exercise: One arm dumbbell rows
That's the general consensus is 14-24 grams a day, from a quick search on Google.
Don't know how accurate that is though.
Hope it helped.
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