Originally Posted by bruteforce
A lot of people talk about scapulas. A lot of people can't deadlift for shit. I just stand up with it.
This. Load lots of weight on the bar and stand up with it. Form is important, but the movements of the hips are far more important than your upper body.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)