Thread: Fiber
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Old 06-18-2013, 01:57 PM   #2
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Max Brawn
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Originally Posted by samW View Post
How much fiber a day should I really be getting?
That's an interesting question...did you know that the amount of fibre we're supposed to eat has been constantly altered but our bodies haven't and children, at a lot lower bodyweight, are encouraged to eat almost as much fibre as an adult, by some...

Somehow, I doubt there is a one-fits all answer, on this one...and for some, more fibre is not a good idea.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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