Originally Posted by samW
How much fiber a day should I really be getting?
That's an interesting question...did you know that the amount of fibre we're supposed to eat has been constantly altered but our bodies haven't
and children, at a lot lower bodyweight, are encouraged to eat almost as much fibre as an adult, by some...
Somehow, I doubt there is a one-fits all answer, on this one...and for some, more fibre is not a good idea.