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Old 06-18-2013, 01:48 PM   #125
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,038
Training Exp: 7-8 years
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Quote:
Originally Posted by BendtheBar View Post
If you Smith squat, make sure to bounce at the bottom of your half squats so you can maximize the number of plates.

635lb smith squat - YouTube
1.) He needs to be beaten
2.) I swear that same tool doing that same lift frequented the commercial gym I used to lift at.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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