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Old 06-18-2013, 01:39 PM   #81
JaredD800
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JaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good postsJaredD800 has made some very good posts
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Tuesday 6/18/13

Back, biceps, traps:

BB Bent Rows:
135x10
185x10
225x10
295x3x10

Wide Grip Pull Downs:
240x10
300x10
305x2x10

Chest Supported Wide and Neutral Grip Rows:
Wide Grip-2x10
Neutral Grip-2x10

Close Grip Pull Downs:
3x12

DB Shrugs:
120'sx4x20

DB Preacher Curls:
4x10

Chest Supported BB Curls:
4x12

Decline Cable Curls:
4x12

Done! This was a butt kicker from start to finish.
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Jared Davis

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