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Old 06-18-2013, 11:58 AM   #2056
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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This program is solid, I'm on my second run at it. My only gripe is that I don't have enough time to run the first 4 weeks properly, if love to try it with the 8 sets of 5, that would rock!

Are you planning any additional days or are you happy enough with the three days?
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