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Old 06-18-2013, 11:31 AM   #619
Off Road
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Default Tuesday, June 16, 2013

Just sneaking a light squat session in. . .

Light Squats
165 lbs x 10
205 lbs x 10
250 lbs x 10

Back Raises
BW x 12
BW x 12
BW x 12

Barbell Shrugs
225 lbs x 12
225 lbs x 12
225 lbs x 12

Notes:
Just felt like squatting today but didn't want to derail anything. Light squats with a focus on form and staying upright was the plan for the day. I figured I could use the extra form work
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