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Old 06-18-2013, 09:16 AM   #3
Dray
traps *and* abs ;)
Max Brawn
 

Join Date: Feb 2013
Location: tldu
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Tons of abdominal work like that won't help at all. Fewer calories every day will.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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