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Old 06-18-2013, 09:16 AM   #3
Dray
aka
Max Brawn
 
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Join Date: Feb 2013
Location: Australia
Posts: 6,796
Training Exp: on/off few years
Training Type: Wendler 531
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Tons of abdominal work like that won't help at all. Fewer calories every day will.
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41yo, 6'2", ~96kg

best lifts: sq 160kg / bp 115kg / dl 195kg / c&p 80kg

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