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Old 06-18-2013, 07:39 AM   #600
bb12
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6/17/2013 * 26 days out

Chest, Tri, Abs

Pec Dec
125x12x2
225x8x2

Decline
180x10x3

DB Incline underhand top twist
45x12
45x8
45x10

Tri
Tension str bar pressdown
37.5x20x3

Reverse ^
37.5x12x3

Push ups
25, 15

PM
Abs..Abs..More Abs

★★★1/2
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