Thread: training ADD
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Old 06-18-2013, 07:20 AM   #395
Bill
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Join Date: Feb 2012
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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6/18

Sumo
135 x 2 x 5
225 x 5
275 x 5
315 x 2 x 5

Bb row
135 x 2 x 12

Lat pulldown
150 x 2 x 10

Cable row
135 x 35 rest pause
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