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Old 06-18-2013, 04:31 AM   #2051
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,142
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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18.06.2013
Starting from today, giving try to Korte's program. It's been a while since I wanted to start this program but got delayed somehow ...

Taking a clue from this link
Stephan Korte?s 33 Powerlifting Program | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

SQUAT
Warm Up Sets
BAR*08*01 set
135*08*01 set
225*06*01 set
Working Sets
265*05*05 sets [Taking 440lbs as 1 RM wt.]

BENCH
Warm Up Sets
BAR*10*01 set
135*10*01 set
Working Sets
210*06*06 sets [Taking 350lbs as 1 RM wt.]

DEADLIFT
Warm Up Sets
135*05*01 set
225*05*01 set
Working Sets
270*05*05 sets [Taking 455lbs as 1 RM wt.]

Huffing and puffing like anything ... Seems to be an interesting journey ... Time to include some rest days and eat more ...
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