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Old 06-18-2013, 02:19 AM   #218
KCStrongmanben
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Max Brawn
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Join Date: Jan 2013
Location: Kc mo
Posts: 708
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
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Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
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Thanks guys! Much appreciated

Monday 6/17/13 Recovery Week

PVC Rolling Everything

Squat
135x10
135x10

Bent Row
135x10
135x10

RDL
135x10
135x10

OH Press
135x10
135x10

Done. Goal was just to get some blood flowing. I have a 1900 total and eventually a 2000 total to chase and I hate taking time off. Besides I was off all last week. Next stop XPC Semis
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