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Old 03-15-2010, 12:16 PM   #10
CoopDawg
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Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
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Default im back

Quote:
Originally Posted by BendtheBar View Post
Sounds good Coop. I'm here until late afternoon.
Thanks gl and btb okay i want to ask is the setup im going to use be okay.
NOW THIS IS WHAT I WOULD PUT IN FOR WORKOUT A IF ITS NOT WORTH CRAP GUYS I ACCEPT ANY ACCOMODATIONS TO THIS I TAKE ALL ADVICE.
back squats 5x5
wide grip pull ups 5x5
bench press 5x5
wrist curls 2x10
leg press 2x20 now my legs are fairly strong on this my max is 605 may not be much for you guys but its a fair amount for me but i rarely use that much for leg work i would usually work up to about 405 that still may be to much for a leg press

workout b is the same with exercises except front squat and rows i will do these no subs for these
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