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Old 06-18-2013, 12:23 AM   #636
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,916
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
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531 Cycle5Week2

Bench press
95x5 120 5 145x3 170x3 195x3 220x3+
220x5
superset with lat pulldowns
90x5 115x5 125x5 135x5/3 145x5 155x3 165x3/3 called there as form suffered

Boring but big bench press
125x10/10/10/9/7

Lying tricep extension rep goal 25
80x10/9/6

Hammer curl with fat grips rep goal 30
20x15/9/8

Db fly
30x9 35x5

Really happy with today's training. Not bad for just training chest lightly on Friday. Sqwatz tomorrow!
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