95x5 120 5 145x3 170x3 195x3 220x3+
superset with lat pulldowns
90x5 115x5 125x5 135x5/3 145x5 155x3 165x3/3 called there as form suffered
Boring but big bench press
Lying tricep extension rep goal 25
Hammer curl with fat grips rep goal 30
Really happy with today's training. Not bad for just training chest lightly on Friday. Sqwatz tomorrow!
Do your front squats! -me