View Single Post
Old 06-17-2013, 10:04 PM   #82
Palmer
Senior Member
Brawn
Points: 1,415, Level: 21 Points: 1,415, Level: 21 Points: 1,415, Level: 21
Activity: 0% Activity: 0% Activity: 0%
 
Palmer's Avatar
 

Join Date: Apr 2013
Location: albany, newyork
Posts: 180
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 8768
Palmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributor
Default

Cycle 18 Week 2 Squat

Squat:
135 x 10
185 x 3
205 x 3
235 x 5
Coulda had more, didn't have my normal crew pushing me on...

Back Extensions:
45 Plate x 10
45 Plate x 10
45 Plate x 10
45 Plate x 10
45 Plate x 10

Calves:
35 x 20
25 x 20
25 x 20
25 x 20
25 x 20

Side Bends:
45 Plate x 20
45 Plate x 20
45 Plate x 20

Weighted Situps:
25 Plate x 10
25 Plate x 10
25 Plate x 10

Chins:
10 sets of 10
TOTAL 100 reps throughout workout.

Nothing special here, just trying to get super strong in the big lifts. Looking at all the different isolation machines around the gym is tempting, but I'm only 178 pounds and I desperately want more strength and muscle mass, so I know the most bang for my buck will get me my goals, not cable tricep french press machines.

Goodnight all.
__________________
"You will do well. The beauty of being your age is that it is difficult to overtrain." -jesseisrael
Palmer is offline   Reply With Quote