MAB Full Body Workout
Monday June 17, 2013
I was surprised that this was as easy as it was, last week when I did this, I could barely get 95lbs. Which is funny because I was really tired today.
Close Grip Bench Press
I was a little disappointed, because the last time I did DB rows I was able to get 8x60 for three sets.
Standing Calf Raise (reverse hack squat)
I really hate working but I need to do them more often
Considering my energy level, this was a pretty go workout