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Old 06-17-2013, 09:52 PM   #24
AdamNC
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 182
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
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MAB Full Body Workout
Monday June 17, 2013

Squat
10x115
8x115
8x115
I was surprised that this was as easy as it was, last week when I did this, I could barely get 95lbs. Which is funny because I was really tired today.

Close Grip Bench Press
10x65
8x65
7x65

Dumbell Rows
10x55
8x55
7x55
I was a little disappointed, because the last time I did DB rows I was able to get 8x60 for three sets.

BB curls
10x40
5x40
8x40

Standing Calf Raise (reverse hack squat)
15x90
15x90
12x90

Sit-Ups 15,15,12
I really hate working but I need to do them more often

Considering my energy level, this was a pretty go workout
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