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Old 06-17-2013, 10:32 PM   #5
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 6,107
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If you do it wrong you will lift less...!

The latest terminology is "packing" or "wrapping" the shoulders...here's an example

T NATION | 4 Weightlifting Myths Destroyed
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