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Old 06-17-2013, 08:35 PM   #1796
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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6-17-13

Squats- beltless
45x10
95x5
135x5,5
185x5
225x5
275x6
315x3
340x1

GHR
bw x 25
25x10 + bw x 8

And thats all i need I'm happy with 340 tonight. Was relatively easy. Probably had 350ish beltless in me today. Not too terrible, but not impressive either. But its the most i've hit since i started cutting weight...

Bw 189.0
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