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Old 06-17-2013, 08:30 PM   #1576
Traphouse86
Senior Member
Max Brawn
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,379
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Monday: Raw Bench

Flat Bench: Comp-grip
barx20
135x10
185x3
225x3
275x3
295x1
315x1
335x1
345x1

Close-grip bench
135x10
185x5
225x5
275x1
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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