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Old 06-17-2013, 08:11 PM   #18
dzarello
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Join Date: Jun 2013
Location: Garage Gym
Posts: 2,615
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
Reputation: 106127
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6/17/2013

3/5/1 Cycle 12 Wave 3 Powerlifting

Press w/u
65x5
85x5
95x3

Working
125x5
135x3
155x4 rep PR

Singles
165x1
175x0, 0

Press strip sets
125x5
115x5
105x5

CG Bench
185x5
165x5
145x5

Meadows Row
115x5x5

Shrugs
305x5x3
225x10x2

Banded Pushdowns
100, 50 w/ red EFS band
25, 25 w/ black mini EFS band

DONE

Very pleased with tonites training. I wanted a Press 1rm, but got a rep PR instead. I will take it. I felt very strong on the money set. Meadows Rows are fantastic. Shrugs felt very heavy. Was suppose to do 5x5, but opted for lighter weights and higher reps. I am still working on High Pulls. Once I get the form down, I might switch out the Shrugs for High Pulls. Have to wait and see.
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