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Old 06-17-2013, 07:34 PM   #329
elijah
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Join Date: Mar 2012
Posts: 324
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Training Type: Powerlifting
Fav Exercise: Deadlift
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Week off last week, was on vacation in Texas with brother and got to see my Spurs display a thrashing of the Heat. :-) but now back to the grind.

Bench press
Warm up
195x7
195x7
195x6
195x5
195x5

Power shrugs with straps
275x12
275x12
275x12
275x12

One more set of 7 rep sets with 195 but less overall reps by 1, I think. Shrugs reps are up:-)
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