View Single Post
Old 06-17-2013, 06:39 PM   #884
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

ME Squat Day

Today was paused cambered squats with 4 chains, I worked up to a decent PR of about 161kg. Nice lift too, clean. I then did backoffs to about 54 reps. I finished by swinging a DB and some light abs, TBH I was beaten after the squats, did not sleep well the night before.

ME Squat Day 16/6/13

Paused Cambered Squat + 4 Chains

1x3 99kg
1x2 114kg
1x1 129kg
1x1 146.5kg
1x1 161.5kg (PR)
4x4 114kg
4x3 121.5kg
5x2 129kg
1x8 109kg TNG

DB Swings

1x20 30kg
2x20,17 50kg

Abs

2 Sets

Smoked
HIThopper is offline   Reply With Quote