ME Squat Day
Today was paused cambered squats with 4 chains, I worked up to a decent PR of about 161kg. Nice lift too, clean. I then did backoffs to about 54 reps. I finished by swinging a DB and some light abs, TBH I was beaten after the squats, did not sleep well the night before.
ME Squat Day 16/6/13
Paused Cambered Squat + 4 Chains
1x1 161.5kg (PR)
1x8 109kg TNG