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Old 06-17-2013, 06:38 PM   #882
HIThopper
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Bench/Squat Day 15/6/13

Bench Press

5x5 90kg

CG

1x5 92.5kg
1x3 97.5kg

Floor Press

1x5 70kg
1x5 80kg
1x3 87.5kg
1x5 95kg
1x3 100kg
1x11 80kg

Paused Squat + Blue Band

1x2 80kg
1x2 95kg
1x1 110kg
1x1 117.5kg
1x1 125kg (PR)
45 heavy back off reps

Blue Band is the biggest band I use currently. Its so tight I have to wrap my wrists and elbows form the start with no extra weight on the bar.
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