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Old 06-17-2013, 05:50 PM   #1
Khamo
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Join Date: May 2013
Location: Tenafly, New Jersey
Posts: 36
Training Exp: 6 months
Training Type: Fullbody
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Default Deadlift question

So people stress the retraction of the scapula during the deadlift. What are they talking about? at the top am i supposed to retract them? it feels like my back will snap. Or am i supposed to start with a retracted position?
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Squat - 315
Bench - 225
Deadlift - 350

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