So people stress the retraction of the scapula during the deadlift. What are they talking about? at the top am i supposed to retract them? it feels like my back will snap. Or am i supposed to start with a retracted position?
Squat - 315
Bench - 225
Deadlift - 350
GOT A LONG WAY TO GO
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha