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Old 03-15-2010, 11:07 AM   #26
ehubbard
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Join Date: Jan 2010
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Quote:
Originally Posted by folkprophet View Post

Unlocking knees at top is good or bad?

Thank you so much for the advice. I really appreciate it.
It's not nescessarily bad unless you are hyperextending at the top. Usually people that bend knees at the top are hyperxtended.

My pleasure.
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