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Old 06-17-2013, 03:42 PM   #31
roadrider97
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Join Date: May 2013
Location: Macomb, IL
Posts: 37
Training Exp: 1
Training Type: General Fitness
Fav Exercise: TBD
Fav Supp: TBD
Reputation: 312
roadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good start
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Day 11
was able to obtain a lot of sleep over the weekend. consumed clean meals and over all i feel as if i am growing just in the short time i have been using. Some days i dread shoulders but i know its the linkage that holds everything together.

Overall Performance 9.5/10

DB Shoulder Press 45x5 @4 sets
DB Lat Raise 35x5 @3 sets
Cable Front Raise 40x5 @3 sets
Upright Row 140x5 @3 sets
BB shrug 245x5 @3 sets
Reverse Machine Flyes 130x5 @3 sets
Standing Front BB Raise Over Head 45x8 @3 sets
DB shrug 70x5 @3 sets
Calf Press on Leg Press 315x30 @ 4 sets

Tomorrow i am going to work the legs. no games tomorrow night so all should be good.
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