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Old 06-17-2013, 03:37 PM   #30
roadrider97
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New Brawn
Points: 340, Level: 6 Points: 340, Level: 6 Points: 340, Level: 6
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: May 2013
Location: Macomb, IL
Posts: 37
Training Exp: 1
Training Type: General Fitness
Fav Exercise: TBD
Fav Supp: TBD
Reputation: 312
roadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good start
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Day 10

I always look forward to Arm day for some reason. Plus with it being fathers day i had the gym to myself. i was ready to rock.

Taste 10/10

Mixability 10/10

Strength 10/10

Focus 10/10

Pump 10/10

Overall Performance 10/10

One arm DB row 70x3 @4 sets
wide grip lat PD 145x3 @3 sets
standing v bar row 145x3 @3 sets
straight arm pushdowns 80x3 @3 sets
ez-bar curl 110x3 @4 sets
incline db curl 40x3 @3 sets
BB behind back wrist curl 95x3 @3 sets
overhead cable curl 70x3 @3 sets
crunches 30 @ 3 sets
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