6-17 Sheiko 29 Week 2 Day 1
Excellent workout today, I smashed every rep. I rounded up to 295 on top squats and 225 on top Front squat. Front squats today were great, I performed them for the first time with my arms crossed in front, the way the weight was seated was fantastic, I felt balanced and very stable, knocked out some deep and controlled fronts today. I was so much in the zone in fact that I attempted a 295 front squat after I finished my sets with 225, It was a solid attempt for the end of the workout. Came deep into the hole and made it a decent bit out before I got stuck, but was able to hold it slightly above parallel long enough to take another breath in and try to give it one more push. Even though I didn't get it I felt good about it, especially at the end of the workout. Currently a couple weeks into d-pol and a week on Epro and ABE from PES. That combined with reckless amounts of calories all weekend had me killing it today. I really enjoy this training style and can't wait to try the more advanced Sheiko programs.